How to overcome anxiety and depression? How to be calm | Krishna consciousness quotes
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| How to be calm |
Anxiety, depression ye aisi bimaariyan hain jo bahar se kabhi nahi dikhti, lekin insaan ko andar hi andar khati hain. akelapan, neend na aana, bhukh na lagna ye sab iske lakshan hain. aisa lagta hai sab kuch khatm ho chuka hai, jeene ka dil nahi karta, kisi se baat karne ka dil nahi karta, sab kuch bekaar lagta hai. lekin in sab pareshaniyon ke beech se bhi nikla jaa sakta hai. aaiye jaante hain ek-ek karke.
1. Svikaar karna.
Svikaar karna or muskurane ki koshish karna ki Bhagwan ne mujhe chuna hai iss problem se ladne ke liye, taki main oron ki madad kar sakun jo is pareshani se joojh rahe hain. samajhta hoon ki ye paristhitiyan bahut kashtdayak hoti hain, lekin humen inse jeetna hai. Rona aaye to aansu baha lena, or muskurana is baat pe ki isse bada kuch or ho jata to kya hota?
to svikaar karne se or muskuraane se tum un paristhitiyon ke ulat jaa sakoge or zindagi ko kisi or nazariye se dekh sakoge. svikaar karne se tumhen yakeenan ladne ki himmat milegi or tum jeetoge bhi yakeenan.
2. Maaf kar dena.
Hamare rishton mein khatas aa jati hai kabhi, kuch galtiyan humse hoti hain, kuch unse hoti hain. or hum in choti choti baaton ko sar par baitha lete hain. ego ke hone se hum apnon ko bhi maaf karne ya maafi maangne mein saalon laga dete hain. jiska bojh hum har pal uthaye rakhte hain or hum khud ko dilaasa dilate hain ki sab theek hai, bus us ego ki wajah se hum hum rishte kharab karte hain or overthinking, depression, anxiety jaisi pareshaniyon mein piste chale jaate hain. agar kabhi aisi paristhiti aaye to yaad rakhna maafi maangne ka prayas karna, chahe wo naa mange. maaf karne ka dil rakhna, chahe wo na kare. dil mein unke liye koi nafrat na rakhna, jab bhi unka khayal aaye to Bhagwaan se unke liye pray karna ki wo hamesha khush rahen, jaanta hoon ye behad mushkil hain. lekin sach mano aap dheere dheere theek hone lagoge.
aaj ki post me bas itna hi lekin is topic ko jo overthinking, depression, anxiety se related hai use hum jari rakhenge. milte hain agli post mein.
English Translation
"Anxiety and depression are illnesses that are not visible from the outside, but they slowly eat away at a person from within. Symptoms include loneliness, sleeplessness, loss of appetite, and more. It feels like everything is over, there's no desire to live, no interest in talking to anyone, and everything seems pointless. However, it is possible to come out of these troubles. Let's explore how, step by step."
"Accepting and trying to smile with the thought that God has chosen me to fight this problem so that I can help others who are struggling with it. I understand that these situations are very painful, but we must overcome them. If you feel like crying, let the tears flow, and smile at the thought—what if something even worse had happened?"
"By accepting and smiling through those situations, you'll be able to turn things around and see life from a different perspective. Acceptance will definitely give you the strength to fight, and you will surely win."
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| Hare Krishna ❤ |
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