How to stop Overthinking ( part 1 ) | Krishna conscious quotes | quotes of the day
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Hamare man me hazaaron vichar chalte rehte hain, jo aksar humein pareshan karte hain. Inmen se kuch hi vichaar hote hain jo kaam ke hote hain, baki sab vichaar vyarth ke hote hain, jo hamari energy ko down karne me koi kasar nahi chhodte.
Ye hamari choice hoti hai ki jo vichaar hamare man mein chal rahe hain un par dhyan kendrit karna hai ya nahi, lekin zayadatar time hum kaafi vichaaron par dhyan dene lagte hain jo hamari pareshaani ka karan bante hain.
Hamara mann bana hi is tarah hai jaise koi software. Ab software me jaise hazaaron notifications aati hain, usi tarah mann mein bhi hazaaron vichar aate hain.
Dusra ki jin chizon par hamara control nahi hai, humein un vichaaron ko importance dena chhodna hai. Jaise ki prakritik aapadayen, hamara in par koi niyantran nahi to humein in jaise vicharon ko mehtva dene ki koi zarurat nahi. Hum apna jeevan zayadatar khyaalon mein jeete hain ki ye hoga to ye hoga, or wo hoga to aisa hoga. Humein prayas karna hai khud ko busy rakhna, jisse hum overthinking ke jaal se bach saken.
English Translation
"Thousands of thoughts keep running through our minds, which often trouble us. Out of these, only a few thoughts are useful; the rest are pointless and do not miss an opportunity to drain our energy."
"It is our choice whether to focus on the thoughts running through our mind or not, but most of the time we end up paying attention to thoughts that cause us distress."
"Our mind is designed like software. Just as software receives thousands of notifications, the mind also receives thousands of thoughts.
Additionally, for things over which we have no control, we need to stop giving importance to such thoughts. For instance, natural disasters are beyond our control, so we don't need to give them undue significance. We mostly live our lives in thoughts about what will happen if this or that occurs. We need to make an effort to keep ourselves busy so we can avoid falling into the trap of overthinking."
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